Crispy Tofu & Veggies

Art of Waffling

The sad part about following a strict diet not just because you set a goal weight and figure but also when your body begins to tell you it can’t handle the food anymore is that certain types of food that you crave are off limits no matter what. Tokwa (Tofu) is a good source of protein and has a low calorie count making it a diet-friendly dish. Back in the Philippines, my grandmother would make Tokwa’t Baboy which is tofu and pork but I opted for the veggies instead to really make this dish as healthy as possible. This recipe is very simple and easy to make which makes it manageable and quick to cook together.

What’s in it:

  • Tofu (firm/extra firm), cubed
  • Mixed frozen veggies
  • Tamari soy sauce, 2Tbsp
  • Lemon juice, 1Tbsp
  • Ground dried chili pepper, 2-3tsp
  • Sugar, 2-3tsp
  • Garlic powder, 2tsp
  • Pepper
  • Himalayan salt
  • Coconut oil (use olive…

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